MON18:30
Slow Flow
60 min · A steady, gently flowing practice. Options offered as you move.
YOGA & MAT PILATES
Find a little
space for you.
A stretch. A steady breath. An hour that belongs to you. Find your starting point, then take it at your own pace.
Find your first class ↗
A RHYTHM THAT FITS YOUR WEEK
Make time.
Make it yours.
Start with the pace that feels right.
Illustrative weekly timetable · all sessions on the mat
Explore this class ↗
WED07:30
Mat Foundations
45 min · Controlled movements with time to learn the basics.
THU18:30
Yoga Basics
60 min · Familiarise yourself with common poses and transitions.
SAT09:30
Mat Foundations
45 min · A weekend start with a focus on technique and control.
Class suitability, location, prices and availability are agreed before booking.
BEFORE YOUR FIRST VISIT
You don’t need
to know the moves.
Allow ten minutes to settle in and talk through your experience before class starts.
Comfortable clothes and water. Ask about mats and props when planning your visit.
Take breaks when you need them. Ask about adaptations before choosing a class.
A first class.
A familiar feeling.
Illustrative reviews
“I was worried I would need to know every pose. There was time to ask questions before we started, which made a difference.”
Customer AYoga Basics
“The class description helped me choose a slower session. I liked being able to pause without feeling rushed.”
Customer BSlow Flow
“Having a short morning option made it easier to plan around work. The focus on the basics suited me.”
Customer CMat Foundations
LET’S FIND YOUR STARTING POINT
Your first class
starts here.
Tell us what you’re curious about. We’ll talk through the format and practical details before you decide.
Is this a reformer studio?
These classes use mats. Reformer equipment and private rehabilitation programmes are not part of this offering.
What if I need an adaptation?
Ask about class suitability and available adaptations before booking. You don’t need to enter medical details here.